Cardamom used in daily life. Cardamom has lot of benefits. Cardamom used in cooking. It is used in tea.
Cardamom also use as a mouth freshener. It is reduces acidity. It is also useful in digestion. It is useful in
headache. Cardamom is also useful in gas trouble. If you have bad smell in mouth it is anti bacterial. So
cardamom is very useful in our daily life. Cardamom is useful in asthma, cough and flu. It increased the
flow of blood in lungs. It helps to ejected phlegm. It is rich with Potassium, magnesium, it is wealth for
health. Cardamom helps to increase red blood cells.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 87 | |
| Calories from Fat | 16 | |
| %DV | ||
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 8g | 31% |
| Sugars | 0g | |
| Protein | 3g | |
| Vitamin A | 0% | |
| Vitamin C | 10% | |
| Calcium | 11% | |
| Iron | 22% | |
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